Meditate has a lot of physical, emotional and spiritual benefits. But even though we know that it is good for us, however, it can occasionally be difficult. With these tips to overcome your obstacles that stop you from meditating and learn to meditate you deeper.
A few days ago I recorded a video about how you can ground yourself with a simple grounding meditation and energywork. Today I’d like to add how you can ground and re-balance yourself when you do have the possibility to get out into nature. I did it this morning and it worked wonders!
Stress is medically proven to have negative effects on the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 80 percent of the doctor visits in the USA are triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health.
I discovered Yoga already a while ago as a very beneficial tool for bringing your Body and Mind in total Balance. Though before that time I always thought Yoga was a bit boring to practice and lots of exercises and positions hard to do.
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.
Meditation is an effortlessness effort to relax in the moment with thoughtlessness awareness. It is just focus on the awareness of breath. It does not matter how many times you disconnect with breath, but keep coming back on the breath is my practice.