As some people more intelligent than others, so some are more sensitive than others. Someone who is very sensitive we call ' highly sensitive ' or also called HSP, ' Highly Sensitive Person '. A HSP is more than average sensitive to impressions and incentives and notes more signals and details of All impressions are more extensive and intensified on. filtered than the average man. What others normally find such crowds or loud music, it may soon be too much for Hsps; they hit than over-stimulated by literally an excess of (strong) incentives.
Today I am going to share with you an exercise that came up in one of my mentoring sessions recently. It’s a great way to help you stay centered in your daily life and feel more balanced and at peace with everything that you’re feeling.
Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means that you're present in your body and connected with the earth, allowing you to feel centered and balanced no matter what's going on around you.
If we HSPs have a problem, we all agree it is overstimulation. But I realize that emotion and empathy, the E in DOES (Depth of Processing, Overstimulation, Emotionally responsive/Empathy, and Sensitive to Subtle), while not at all an inherent problem, can be an even bigger issue for HSPs, “for better and for worse.”
A few days ago I received an article about the sleeping position of couples. If couples share and the bed during sleep no make contact, do not touch each other, stood there, then there is something wrong with the relationship.
We exchange all (highly sensitive or not) continuous energy from with our environment, and especially with the other people where we handle it. That is a principle of give and take and hear just in living beings. You give your attention to someone, then that energy.
Over-stimulated hitting/is not something exclusive for highly sensitive children. Too much stimuli, it happens to every child that gets settled and that's normal. Children still need to learn how to deal with this. Because hsk's * more frequent over-stimulated, this certainly are for hsk's.Everyone gets settled over-stimulated.